/* ============================================================
   芝诺队长 · 全站公共样式（暗燃 EMBER 设计系统）
   改全局风格只动这一个文件
   注意：各页 <link> 在前、页面 <style> 在后，页面差异样式可覆盖本文件
   ============================================================ */
@import url('https://fonts.googleapis.com/css2?family=Anton&family=Archivo:wght@500;700;800&display=swap');

/* 颜色令牌：暖炭黑 + 余烬橙 + 琥珀；四环功能色保留 */
:root{
  --bg:#12100d;--card:#1a1714;--card2:#151210;--line:#2c2620;
  --ember:#ff4d00;--ember2:#ff7a2e;--amber:#ffb347;
  --blue:#58a6ff;--green:#39ff14;--orange:#ff8c42;--red:#ff5d5d;--purple:#bc8cff;
  --mut:rgba(239,233,228,.55);
}

*{box-sizing:border-box;margin:0;padding:0}

/* 背景铁律：暖炭黑 + 右上余烬光晕。
   背景挂在 html::before 固定层上：滚动时始终铺满视口，绝不露白 */
html{background:#12100d;min-height:100%}
html::before{
  content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;
  background:#12100d;
  background-image:radial-gradient(ellipse 700px 420px at 88% -4%, rgba(255,77,0,.20), transparent 60%);
}
body{
  min-height:100vh;padding-top:env(safe-area-inset-top,0px);
  color:#efe9e4;font-family:"Archivo",-apple-system,"SF Pro Text","PingFang SC",sans-serif;
  -webkit-font-smoothing:antialiased;
  background:transparent
}

/* 大标题字：Anton / 正文 Archivo（由顶部 @import 引入） */

/* 版心默认 560px（主页 480 / 记录页 600，各自覆盖）；全站底部给 TabBar 留空间 */
.wrap{max-width:560px;margin:0 auto}
.topbar{margin-bottom:14px}
body{padding-bottom:calc(env(safe-area-inset-bottom,0px) + 96px)}

/* 返回按钮（记录页的白药丸版在页面内覆盖） */
.back{display:inline-flex;align-items:center;gap:5px;text-decoration:none;color:#ff4d00;font-size:14px;font-weight:600;background:#1a1714;border:1px solid #2c2620;border-radius:99px;padding:9px 14px}
.back:active{background:rgba(255,77,0,.14)}

/* 标题体系：h1 大粗白 / h2 余烬橙竖条 / h3 琥珀 */
h1{font-size:30px;font-weight:800;color:#efe9e4}
h2{font-size:20px;font-weight:700;margin:28px 0 12px;color:#efe9e4;padding-left:11px;border-left:4px solid #ff4d00}
h3{font-size:15px;font-weight:600;color:#ffb347;margin:16px 0 6px}

/* 实色卡：#1a1714 + #2c2620 描边；圆角个别页 20px、主页导航卡 14px，各自覆盖 */
.card{background:#1a1714;border:1px solid #2c2620;border-radius:22px;padding:16px;margin:14px 0}
@keyframes fadeUp{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}

/* 卡内数据格（仅 .card 内生效，避免误染主页 .stats 数据条） */
.card .stat{background:#211c17;border:1px solid #2c2620;border-radius:14px;padding:12px;text-align:center}
.card .stat .n{font-size:19px;font-weight:700;color:#efe9e4}
.card .stat .l{font-size:11.5px;color:rgba(239,233,228,.55);margin-top:2px}

/* 说明 / 强调 / 警示 / 列表 / 页脚 */
.note{font-size:13px;color:rgba(239,233,228,.55);margin-top:8px;line-height:1.75}
.hl{color:#ffb347;font-weight:600}
b{color:#efe9e4}
.warn{background:rgba(255,93,93,.10);border:1px solid rgba(255,93,93,.28);border-left:3px solid rgba(255,93,93,.55);border-radius:14px;padding:13px 14px;font-size:12.5px;line-height:1.75;color:rgba(239,233,228,.82)}
ul{margin:8px 0 8px 18px}
li{margin:4px 0}
.footer{margin-top:28px;font-size:12px;color:rgba(239,233,228,.4);border-top:1px solid #2c2620;padding-top:14px;line-height:1.7}

/* ============================================================
   编辑式页头：英文 kicker + 大标题 + 渐隐分隔线
   ============================================================ */
.kick{font-family:Anton,Impact,sans-serif;font-size:12px;letter-spacing:4px;color:#ff4d00;text-transform:uppercase;margin:2px 2px 6px}
.kick i{font-style:normal;color:rgba(255,77,0,.45)}
h1{letter-spacing:-.5px;line-height:1.1;position:relative;padding-bottom:12px;margin-bottom:2px}
h1::after{content:"";position:absolute;left:2px;bottom:0;width:46px;height:3px;border-radius:2px;background:linear-gradient(90deg,#ff4d00,rgba(255,77,0,.15))}
.hairline{height:1px;background:linear-gradient(90deg,rgba(255,77,0,.45),rgba(44,38,32,.9) 40%,transparent 85%);margin:14px 0 4px;border:none}

/* ============================================================
   章节头：Anton 序号牌 + 标题 + 渐隐横线（h2 由脚本包进 .shead）
   ============================================================ */
.shead{display:flex;align-items:center;gap:10px;margin:30px 0 12px}
.shead .sn{font-family:Anton,Impact,sans-serif;font-size:12px;line-height:1;color:#ff4d00;background:rgba(255,77,0,.10);border:1px solid rgba(255,77,0,.35);border-radius:7px;padding:4px 7px;letter-spacing:1px}
.shead h2{margin:0;padding:0;border:none;font-size:19px;letter-spacing:.3px}
.shead::after{content:"";flex:1;height:1px;background:linear-gradient(90deg,#2c2620,transparent)}

/* ============================================================
   表格精修：去网格、发丝线分行、琥珀小写字距表头
   （记录页 .ftab 等页面级样式在其后加载，自动覆盖）
   ============================================================ */
table{width:100%;border-collapse:collapse;font-size:13px}
th{font-size:11px;color:#ffb347;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;text-align:left;padding:9px 8px;border-bottom:1px solid #2c2620;white-space:nowrap}
td{padding:10px 8px;border-bottom:1px solid rgba(44,38,32,.55);vertical-align:top;color:rgba(239,233,228,.85)}
tr:last-child td{border-bottom:none}
td.n{font-weight:700;color:#efe9e4}

/* 大数字统一 Anton（仅数字场景安全） */
.card .stat .n,.mval,.sum .s .n,.hbig{font-family:Anton,Impact,"PingFang SC",sans-serif;font-weight:400;letter-spacing:.5px}

/* ============================================================
   全站底部 TabBar（暗燃玻璃底 + 余烬橙选中态）
   各页把 .on 加到当前板块的 .tab 上
   ============================================================ */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:99;
  width:100%;height:calc(env(safe-area-inset-bottom,0px) + 64px);
  background:rgba(14,12,10,.94);border-top:1px solid #2c2620;
  padding:8px 6px calc(env(safe-area-inset-bottom,0px) + 6px);
  display:flex;align-items:stretch;
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
}
/* 宽屏居中（手机端恒为满宽，保证各页尺寸一致） */
@media(min-width:601px){
  .tabbar{left:50%;right:auto;transform:translateX(-50%);max-width:600px}
  .homebar{max-width:600px}
}
.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border-radius:12px;text-decoration:none;-webkit-tap-highlight-color:transparent;transition:.18s}
.tab svg{width:21px;height:21px;flex:none;stroke:rgba(239,233,228,.42);fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;transition:.18s}
.tab span{font-size:9.5px;font-weight:700;letter-spacing:1px;color:rgba(239,233,228,.42);transition:.18s;line-height:1}
.tab.on svg{stroke:#ff4d00;filter:drop-shadow(0 0 6px rgba(255,77,0,.55))}
.tab.on span{color:#ff4d00}
.tab:active{background:rgba(255,77,0,.10)}
.homebar{position:fixed;bottom:8px;left:50%;transform:translateX(-50%);width:128px;height:4.5px;border-radius:3px;background:rgba(239,233,228,.85);z-index:100;pointer-events:none}

/* ============================================================
   窄屏表格 → 卡片（app.js 注入 data-l 标签后生效）
   多列表格在手机上是竖着读的，必须转卡片
   ============================================================ */
@media(max-width:600px){
  table.carded.carded{display:block;border-collapse:separate;border-spacing:0}
  table.carded.carded thead,table.carded.carded tr:first-child{display:none}
  table.carded.carded tbody{display:block}
  table.carded.carded tr{
    display:block;background:#211c17;border:1px solid #2c2620;
    border-radius:14px;padding:10px 12px;margin-bottom:10px;
  }
  table.carded.carded tr:last-child{margin-bottom:0}
  table.carded.carded td{
    display:flex;gap:10px;align-items:flex-start;
    padding:5px 0;border:none;border-bottom:1px dashed rgba(44,38,32,.85);
  }
  table.carded.carded td:last-child{border-bottom:none}
  table.carded.carded td::before{
    content:attr(data-l);flex:0 0 66px;
    font-size:10px;font-weight:700;letter-spacing:1px;line-height:1.6;
    color:rgba(239,233,228,.40);text-transform:uppercase;
  }
  table.carded.carded td[data-l=""]::before{display:none}
  table.carded.carded td[data-l=""]{padding-left:0}
  /* 训练周期表的彩色行标记：由单元格左侧条改为整卡左侧条 */
  table.carded.carded tr.push{border-left:3px solid #58a6ff}
  table.carded.carded tr.pull{border-left:3px solid #bc8cff}
  table.carded.carded tr.leg{border-left:3px solid #ff7a2e}
  table.carded.carded tr.rest{border-left:3px solid rgba(239,233,228,.30)}
  table.carded.carded td{border-left:none!important}
}

/* ============================================================
   下拉刷新（app.js 动态插入 .ptr）
   ============================================================ */
.ptr{
  position:fixed;top:0;left:0;right:0;z-index:120;height:0;overflow:hidden;
  display:flex;align-items:flex-end;justify-content:center;
  transition:height .18s ease;pointer-events:none;
}
.ptr .ptr-in{
  display:flex;align-items:center;gap:7px;padding-bottom:10px;
  font-size:11px;font-weight:700;letter-spacing:1.5px;
  color:rgba(239,233,228,.55);
}
.ptr.ready .ptr-in{color:#ff7a2e}
.ptr .ptr-ico{
  width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2.2;
  stroke-linecap:round;stroke-linejoin:round;
  transform:rotate(calc(var(--p,0) * 180deg));transition:transform .1s linear;
}
.ptr.ready .ptr-ico{transform:rotate(180deg)}
.ptr .ptr-spin{
  display:none;width:13px;height:13px;border-radius:50%;
  border:2px solid rgba(255,77,0,.25);border-top-color:#ff4d00;
  animation:ptrspin .7s linear infinite;
}
.ptr.loading .ptr-ico{display:none}
.ptr.loading .ptr-spin{display:block}
@keyframes ptrspin{to{transform:rotate(360deg)}}

/* ============================================================
   版本号（页面内 <span data-version> 自动填充）
   ============================================================ */
.ver{
  font-family:Archivo,sans-serif;font-size:9px;font-weight:700;letter-spacing:1.5px;
  color:rgba(239,233,228,.28);line-height:1;
}